Family Health
Childhood Immunisations: What Parents Need to Know
Australia's National Immunisation Program gives children free, safe protection against serious disease. Here is what the schedule covers and how to catch up.
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Health Advice from Your Griffin GPs
Practical, evidence-based health information from the team at Griffin Medical Centre.
Preventive Health
Vaccinations: Protecting Yourself and the Community
Vaccination is one of the most effective public health measures ever developed. Here is what adults and children in Australia should stay up to date with.
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Chronic Conditions
Sleep Disordered Breathing: An Overlooked Health Risk
Loud snoring and daytime sleepiness are not just annoying. They can point to obstructive sleep apnoea, which strains the heart and raises blood pressure.
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Preventive Health
Understanding Skin Cancer: Prevention and Early Detection
Australia has one of the highest skin cancer rates in the world. Sun protection and regular checks make most skin cancers highly treatable.
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Lifestyle & Wellbeing
Mental Health Matters: Recognising and Addressing Anxiety
Occasional worry is normal, but persistent anxiety can take over daily life. Recognising the signs early makes treatment far more effective.
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Preventive Health
Heart Health: Tips for a Healthy Cardiovascular System
Most heart conditions are preventable. Simple changes to diet, movement and monitoring protect your cardiovascular system for decades.
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Chronic Conditions
Hypertension: The Silent Killer
High blood pressure usually causes no symptoms at all, which is exactly why regular monitoring is one of the most valuable things you can do.
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Chronic Conditions
Managing Type 2 Diabetes: Lifestyle and Monitoring
With the right lifestyle changes and monitoring, type 2 diabetes can be managed well, and in some cases put into remission.
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Lifestyle & Wellbeing
Nutrition Basics: Building a Balanced Diet
Good nutrition fuels your body, supports immunity and lowers chronic disease risk. Here is what a balanced Australian diet actually looks like.
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Lifestyle & Wellbeing
Gut Health: Why Your Digestive System Matters
The gut influences far more than digestion. A balanced microbiome supports immunity, mood and long-term disease risk.
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Preventive Health
Women's Health: The Importance of Regular Screenings
Routine screening finds problems early, when treatment is simplest. Here is the schedule Australian women should keep track of.
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Preventive Health
Men's Health: Proactive Steps for Wellbeing
Men are less likely to see a GP and more likely to leave symptoms unchecked. A few routine appointments change that picture completely.
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