Men's Health: Proactive Steps for Wellbeing
Reviewed by the GP team at Griffin Medical Centre||5 min read
Key takeaways
- Men are statistically less likely to seek regular check-ups, often delaying care.
- Blood pressure and cholesterol checks are worth doing annually.
- Bowel cancer screening is recommended every two years from age 50.
- Mental health support is confidential and starts with a normal GP appointment.
Men are statistically less likely than women to seek regular health check-ups, often ignoring symptoms until they become serious. A proactive approach to men's health can prevent common conditions and improve quality of life.
Key health concerns for men
- Heart disease: the leading cause of death, with risk increasing with age, poor diet and lack of exercise
- Prostate health: benign prostatic hyperplasia (BPH) and prostate cancer are common concerns after age 50
- Mental health: men are more likely to avoid discussing anxiety, stress and depression, yet suicide rates are higher among men
- Diabetes and metabolic syndrome: often linked to lifestyle and weight
Practical steps for the first of these are set out in our post on heart health.
Health screenings for men
- Blood pressure and cholesterol checks: annual monitoring helps prevent cardiovascular disease
- Prostate screening: discuss with your GP from age 50, or earlier if there is a family history
- Bowel cancer screening: recommended every two years from age 50
- Skin checks: especially important in Australia due to high UV exposure
Free bowel screening kits are posted to eligible Australians through the National Bowel Cancer Screening Program.
Lifestyle tips
Stay active
Aim for at least 150 minutes of moderate aerobic activity weekly.
Eat smart
Choose whole, nutrient-rich foods and limit processed items.
Limit alcohol and quit smoking
Both are major contributors to chronic disease.
Talk to a GP about this
Bulk billing for all patients with a valid Medicare card.
Prioritise mental health
Do not ignore stress, burnout or emotional challenges. Talk to a professional if needed, and see our guide to recognising and addressing anxiety for what to expect from that first conversation.
Sleep well
Sleep disorders, such as sleep apnoea, can affect energy, focus and blood pressure.
When to see your GP
Do not wait until symptoms become unbearable. Regular check-ups can catch silent conditions early. Discuss any concerns about energy levels, urination changes, sexual health or mood shifts. Men's health consultations, skin checks and driver medicals are all listed on our services page.
Griffin Medical Centre supports men's health with a confidential, respectful approach focused on prevention and long-term wellbeing. Griffin Medical Centre cares for families across Griffin, Murrumba Downs, North Lakes, Mango Hill and Kallangur.
