Managing Type 2 Diabetes:
Lifestyle and Monitoring
Type 2 diabetes is a chronic condition that affects the way your body metabolises glucose. With the right lifestyle changes and monitoring, it can be effectively managed or even reversed.
Symptoms and Diagnosis
Common symptoms include increased thirst, frequent urination, fatigue, and blurred vision. A diagnosis is made through blood tests such as fasting glucose levels and the HbA1c test.
Lifestyle Changes
- Diet: Focus on low-GI foods like whole grains, legumes, vegetables, and lean protein. Avoid processed sugars and refined carbohydrates.
- Exercise: Aim for at least 150 minutes of moderate exercise per week. Walking, cycling, and swimming are excellent choices.
- Weight Management: Losing even 5-10% of body weight can significantly improve blood sugar levels.
WhyBlood Sugar Monitoring It Matters
Patients should regularly check their blood glucose levels using a glucose meter. Work with your GP to determine your target range and how often to test.
Medical Support
In some cases, medication like Metformin is required to manage blood sugar levels. Regular reviews with your healthcare provider ensure your treatment remains effective.
Preventing Complications
Uncontrolled diabetes can lead to nerve damage, kidney disease, and cardiovascular problems. Routine eye exams, foot checks, and annual blood tests are essential for early detection of complications.
When to See a Doctor
If you experience persistent fatigue, unexplained weight loss, or signs of high or low blood sugar, consult your GP promptly.
