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Men’s Health:

Proactive Steps for Wellbeing

Men are statistically less likely than women to seek regular health check-ups, often ignoring symptoms until they become serious. A proactive approach to men’s health can prevent common conditions and improve quality of life.

Category

Key Health Concerns for Men

  • Heart Disease: Leading cause of death. Risk increases with age, poor diet, and lack of exercise.
  • Prostate Health: Benign Prostatic Hyperplasia (BPH) and prostate cancer are common concerns after age 50.
  • Mental Health: Men are more likely to avoid discussing anxiety, stress, and depression, yet suicide rates are higher among men.
  • Diabetes and Metabolic Syndrome: Often linked to lifestyle and weight.

Health Screenings for Men

  • Blood Pressure and Cholesterol Checks: Annual monitoring helps prevent cardiovascular disease.
  • Prostate Screening: Discuss with your GP from age 50—or earlier if there’s a family history.
  • Bowel Cancer Screening: Recommended every two years from age 50.
  • Skin Checks: Especially important in Australia due to high UV exposure.
Blood Pressure Check

Lifestyle Tips

  • Stay Active: Aim for at least 150 minutes of moderate aerobic activity weekly.
  • Eat Smart: Choose whole, nutrient-rich foods and limit processed items.
  • Limit Alcohol and Quit Smoking: Major contributors to chronic disease.
  • Prioritize Mental Health: Don’t ignore stress, burnout, or emotional challenges. Talk to a professional if needed.
  • Sleep Well: Sleep disorders, like sleep apnoea, can affect energy, focus, and blood pressure.

When to See Your GP

Don’t wait until symptoms become unbearable. Regular check-ups can catch silent conditions early. Discuss any concerns about energy levels, urination changes, sexual health, or mood shifts.
Griffin Medical Centre supports men’s health with a confidential, respectful approach focused on prevention and long-term wellbeing.

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