Griffin Medical Centre

Menu
BOOK ONLINE
Copy Phone Number

Gut Health:

Why Your Digestive System Matters More Than You Think

The gut plays a central role in overall health, influencing not only digestion but also immunity, mental health, and chronic disease risk. A balanced gut microbiome supports nutrient absorption, protects against harmful bacteria, and communicates with the brain through the gut-brain axis.

Category

Signs of Poor Gut Health

  • Bloating, gas, or constipation
  • Frequent indigestion or reflux
  • Food intolerances
  • Fatigue or poor concentration
  • Recurring infections or illness

Contributing Factors

  • Poor diet high in processed foods and sugar
  • Excessive alcohol or caffeine
  • Chronic stress
  • Overuse of antibiotics or medications
  • Lack of fibre and hydration
Gut Friendly

Improving Gut Health

  • Eat More Fibre: Whole grains, legumes, fruits, and vegetables feed healthy bacteria.
  • Include Fermented Foods: Yoghurt, kefir, sauerkraut, kimchi, and miso introduce beneficial probiotics.
  • Stay Hydrated: Water helps digestion and prevents constipation.
  • Avoid Overuse of Antibiotics: Take only when necessary and under a doctor’s direction.
  • Manage Stress: Stress alters gut motility and microbiota—use relaxation techniques like mindfulness or gentle exercise.

When to See Your GP

Persistent digestive symptoms shouldn’t be ignored. Conditions like irritable bowel syndrome (IBS), coeliac disease, inflammatory bowel disease (IBD), or food intolerances require proper diagnosis and care.
Griffin Medical Centre offers thorough assessments for digestive concerns and can guide you on nutrition, testing, and specialist referrals.

Stay informed!

Subscribe to our Newsletter

You have been successfully Subscribed! Ops! Something went wrong, please try again.

Leave a Reply

Your email address will not be published. Required fields are marked *